If you are like most people, you probably dread the cold winter weather. Not only is it uncomfortable, but it can also be dangerous. One of the biggest concerns during the winter months is staying warm. But did you know that there is another danger to watch out for – anemia? Anemia is a condition that affects millions of people in the United States, and can cause a variety of symptoms such as fatigue, shortness of breath, and dizziness. In this blog post, we will discuss how to combat anemia symptoms and stay warm this winter!
Symptoms of anemia and what to do about them
Anemia can cause fatigue, shortness of breath, pale skin, and more. If you’re feeling any of these symptoms, see a doctor to get checked out. In the meantime, here are some things you can do to help relieve your symptoms:
– Get plenty of rest: When you’re tired, your body doesn’t work as well. Getting enough sleep will help your body heal and function at its best.
– Eat iron-rich foods: Iron is essential for making hemoglobin, which carries oxygen in your blood. Foods rich in iron include red meat, dark leafy greens, beans, and fortified cereals.
Foods that are high in iron and how to add them into your diet
Iron is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Because vegan diets only contain non-heme iron, vegans should be especially aware of foods that enhance its absorption and those that inhibit absorption. Recommendations for vegan adults are almost double those for omnivores.
Warm drinks and foods that will help keep you comfortable this winter
There’s nothing like a warm cup of tea or soup on a cold winter day. But did you know that certain foods and drinks can actually help keep you warm? Here are some registered dietitian-approved options to try this winter:
Hot tea: Herbal teas like ginger, turmeric, and licorice can help increase circulation and fight inflammation. Just be sure to avoid adding sugar, which can cause inflammation.
Cinnamon: This warming spice has been shown to improve blood sugar control and reduce inflammation. Add it to your morning oatmeal or afternoon coffee for an extra boost.
Soups: Chicken noodle soup isn’t just for when you’re sick – it can actually help keep you warm! The broth helps to increase circulation, and the chicken provides protein and other nutrients that help keep your energy levels up.